Atkins Diet? One day my wonderful digital scale wrote 113. Si tratta di un numero impressionante, sia perchè ricorda il numero di emergenza della Polizia, sia perchè è un numero primo, sia perchè onestamente guardandomi si sarebbe detto massiccio ma non grasso. Però trasportare un 113, sebbene ci si abitui a tutto, non è uno scherzo. E allora ho accarrezzato l'idea di una dieta. Cercato in Internet, come avrei cercato qualsiasi altro oggetto, ho trovato l'idea della dieta di Atkins. Me ne sono innamorato dopo circa 10 minuti. E l'ho interpretata, sicuramente male, a modo mio.
Brevemente, l'insulina è ormone proteico prodotto dal pancreas che favorisce la penetrazione del glucosio in alcuni tipologie di cellule. La lipotropina è un ormone prodotto dall'ipofisi che promuove l'utilizzo del grasso nel corpo. Un gioco interessante è il bilanciamento tra questi due ormoni. Atkins suggerisce una dieta iperproteica, in cui vengono praticamente annullati i carboidrati. I carboidrati sono il primo combustibile ad essere metabolizzato, se non ci sono l'organismo utilizza i grassi, che scioglie, producendo, tra l'altro, chetoni.
Questo regime alimentare è semplice. Basta leggere le etichette ed evitare i carboidrati. Il che significa evitare pasta, pane, qualsiasi oggetto contenga farine, zuccheri, alcol, ma anche frutta e molte verdure. Che cosa rimane ? Carne, pesce, formaggi, uova, ed alcuni altre cosucce. Se piacciono, allora è tutto facile, se non piaccono, non è la dieta for you. If you are not in good health, the diet is not for you. I've tried. Starting from the results: in 20 days-10Kg, 15Kg in 40-day-20Kg in 80 days. The important thing is to approach a target weight, and head towards that.
For me it was easy. Instead of eating pasta with meat sauce, I only eat the meat sauce. Unafraid to ask the restaurant. I found myself in the air to clear their stuffed tortellini. I became a connoisseur of small salami, but I have always loved. I have reviewed all the derivatives of the pig. But also of other animals. I completely exceeded all moral about being carnivorous, they are. I discovered many things about the cheese and now I recognize them. I almost started to love France, per la loro capacità di fare formaggi estrosi e saporiti. Ho scoperto che ovunque sei, trovi sempre qualcosa di compatibile, a qualsiasi ora. Sempre. Anche nei paesi esteri più difficili. Mangio nei fastfood come ho sempre fatto, ma mangio l'interno del panino e non l'esterno. Dopo mangiato, non ho più fame. Prima non erà così.
La dieta è un momento strano. Tutti ti dicono che fai bene ma ti consigliano su cosa fare. Se gli speghi che la tua è una dieta particolare, che non puoi magiare 2Kg di pomodori sconditi ma 2Kg di zampone, allora diventi un diverso, e tutti iniziano a dirti che sbagli. E' quasi una lesa maestà alla dieta mediterranea. Quasi un insulto alla patria. E' il momento di non ascoltare. E subito are a popup that tells you a huge misfortunes, I predict a monster cholesterol, we predict an almost instant death. Here, fortunately, your metabolism does not listen and does what it is programmed. Try not to even listen to you. The ketone diet is different. Everyone reacts differently. Try it out on you you can listen to the signals coming from your body, so read and studied so much about both. Go to a doctor if you want, but be careful to select a doctor and a philosopher.
The idea of \u200b\u200bAtkins is that eating little, starving, you get little. Instead, eating only protein and fat in abundance, perhaps you'll make it. The idea of \u200b\u200bbeing able to eat as long as you want is wonderful. Sin bread is that without a moment difficult to eat 1kg of sausage. So in the end, you find that you eat the right, without realizing it. And you're full. And stop thinking that the goal of morning and afternoon lunch and dinner. And life, let me, it becomes different, it becomes more life and less food.
But are not all rosy. Carnivores are faster. Your mood changes. The first week is monstrous, can not stand anything or anyone. A pin that falls is a bell that will tingle. Feel the noise of the fabric of the clothes and you annoy the individual movements of your speakers. Would you like to jump in my throat. Quiet, passes. But you gotta be calm, controlled. It lasts a week or two. Then you come back to be you. Ketones are nasty beasts to be disposed of. Your body uses the lungs and kidneys. Drink a lot. Always. So the kidneys do not have it bad. And then the gut, without fibers, is not easy to manage, but, in fact, must be managed appropriately, with various aids. Supplements peep, but must be acnhe those without carbohydrates. A platitudes when I take vitamins every day, I have not had a flu or colds. It will be a chance.
One nice thing is that it increases the level of attention. Always. In the afternoon, after lunch, while others yawn, you're in top form. You sleep less, but can produce much more. Sleep is more alert, more ready. In general, we feel different, you feel more present and more controlled. Then you get used to, as always, at all, and even these feelings disappear.
Gradually you realize that you have a new kitchen in front. So you invent new recipes, new tastes, new quantities. Table of carbohydrates is your enemy but also your ally. You have to read, store, investigate. It says what you should not eat. But there are also suggestions of what you can eat with a little imagination and what you can invent.
The firmness and perseverance are the key elements. Above all the dinners, especially with friends. There is no room for overdriven. Atkins says 20g of carbs daily. The which means very little. This does not mean 20g of pasta, but that the food we eat must be taken so low in carbohydrates does not exceed a total of 20g per day.
Finally, it is true that this diet is more expensive than others. I thought so, but the end is not true that you eat salami costs that much more of the bread that we eat, and in general that the seasoning is so dramatically more expensive than what seasons. It seems incredible, but it is not, and this is also a clear sign of our times. Good diet at all.
